Weekly in-home meal prep · Phoenix Valley

Your week,
beautifully
handled.

A personal chef in your kitchen. Menus shaped around your tastes. Fresh meals waiting when you need them—and the freedom to enjoy everything else.

Your personalized meals, prepared for your palate.

Chef Courtney Fuller, founder of Prep & Palate, in the kitchen
Personal service begins with real people.Founded by Chef Courtney Fuller.
Prepared fresh in your home
Menus personalized to your household
Packaging, labeling & cleanup included

The Prep & Palate experience

Thoughtful cooking.
Effortless everyday living.

Your chef takes time to understand how you like to eat. Together, you create a weekly menu that fits your household, then your chef brings it to life in your own kitchen.

01

We get to know you.

Your favorite flavors, dietary preferences, household needs, and preferred schedule shape the service from the beginning.

02

You approve the menu.

Your chef proposes meals around your preferences. You review the menu before your cook day, with grocery shopping available as an add-on.

03

Enjoy a stocked fridge.

Your chef cooks, portions, packages, and labels your meals, then cleans the kitchen. Your meals are ready for the days ahead.

Herb quiche with roasted potatoes and asparagus, photographed for Prep & PalateChicken with couscous and green beans, photographed for Prep & Palate

A little menu inspiration. Your meals are chosen with you.

Your tastes. Your table.

Food you look
forward to.

From comforting family favorites to fresh, protein-forward meals, every menu starts with what you enjoy. Your chef adapts recipes to your preferences and the way your household eats.

Family favoritesHigh-protein mealsPlant-forward choicesDietary preferences

A familiar favorite one week. Something new the next. Always a menu you have a say in.

From our clients

“Her meals are consistently delicious, thoughtful, and something our whole family looks forward to.”

Stephanie Mueller · Google review about Chef Tessa

Read more client experiences

Service, tailored to your week

A personal chef.
A plan that fits.

Begin with ten servings, or build a larger menu for your household. We will help you choose the right package and discuss chef availability in your area.

No long-term contracts. Choose your recurring schedule, with flexibility to skip weeks according to our notice policy.

Weekly meal prep starts here

$200per cook day

10 servings · 2 recipes

Five servings of each recipe, prepared in your kitchen.

Included: menu planning, cooking, packaging, labeling, and kitchen cleanup.

Groceries: charged separately.

Optional chef shopping: $50 per cook day.

Explore meal-prep packages

A few things to know

Before your
first cook day.

Is everything cooked in my home?

Yes. Your chef prepares your meals in your kitchen, then packages and labels them for your fridge and cleans up the cooking area.

Can I choose what my chef makes?

Your chef builds a proposed menu around your tastes and dietary preferences. You review and approve it before the cook day.

Who buys the groceries?

You can shop from your chef's grocery list, or add chef grocery shopping for $50 per cook day. The cost of groceries is separate from the chef service fee.

Do I have to sign a long-term contract?

No long-term contract is required. You can arrange a recurring schedule and skip weeks with the required notice. We explain menu deadlines and cancellation terms before you begin.

Which areas do you serve?

We serve Scottsdale, Paradise Valley, Phoenix, and the wider Phoenix Valley. Share your location and preferred cook day so we can discuss chef availability.

Let's make room for a better week

Your personal chef
starts with a
conversation.

Tell us a little about your household, where you live, and what you would love help with. We will discuss your preferences, service options, and chef availability.

Book a conversation

Prefer to call?
(623) 267-9484

In-home personal chef services
Scottsdale · Paradise Valley · Phoenix Valley

Tell us about your week.

For this inquiry, select Weekly Meal Prep in the service field.

Prefer a separate window? Open the inquiry form

Prep & Palate · Your personalized meals, prepared for your palate.