Weekly In-Home Meal Prep

Chef-Crafted, Health-Focused, Effortless

Tired of spending your Sundays chopping vegetables and portioning containers?
Our weekly meal prep service was built for busy people who crave fresh, flavorful, nutritious meals — without the hassle of cooking or planning.

At Prep & Palate, we bring a professional chef to your kitchen each week to prepare delicious, balanced food prep meals that are perfectly tailored to your lifestyle. You get all the benefits of eating well, without losing time to grocery lists or dishes.

Call Us: (623) 826-5252
Schedule a Consultation

The Smarter Way to Eat Well

Meal prep shouldn’t feel like homework. Our chefs combine culinary expertise and nutritional strategy to craft healthy meal prep that fits seamlessly into your week.

No mass-produced trays or mystery ingredients — just wholesome, chef-crafted food prepared meals made fresh in your home, labeled and ready when you are.

You’ll open your fridge and see order, balance, and color — not chaos.

Step‑by‑Step

How it works

We’ve refined meal planning into a simple, four-step system designed for convenience, consistency, and real-life results.

1. Quick Call & Personalized Menu Planning

Your experience starts with a brief consultation. Tell us what you like, your dietary goals, and any preferences — whether that’s high protein meal prep for fitness, plant-based dishes, or easy family favorites. Your chef designs a weekly plan that fits your tastes and schedule, down to sauces, portion sizes, and reheating notes.

2. Chef-Selected Grocery Shopping

Your chef handles all the shopping, selecting the freshest ingredients from trusted local markets. The chef shops at preferred stores near your home (within 15 minutes), so you can enjoy quality, home-prepared meals without the store runs or impulse buys. This is where great food preparation begins.

3. In-Home Cooking & Food Prep

On your chosen day, your chef arrives with ingredients in hand and transforms your kitchen into a professional workspace. They cook, season, portion, and label every dish — creating balanced, crave-worthy home chef meals that stay fresh all week.

4. Clean Kitchen

When the cooking’s done, your chef cleans and sanitizes your entire workspace. You’re left with a spotless kitchen, a stocked fridge, and zero stress — ready to enjoy your week of healthy food prep meals.

Call Us: (623) 826-5252
Schedule a Consultation

Why Clients Love Our Meal Prep Service

Our clients don’t just eat better — they live better.
Here’s what they love most about working with Prep & Palate:
  • Consistency you can taste: Fresh meals every week, always customized.
  • Healthy meal prep that fits your goals: Keto, balanced macros, or family-style comfort.
  • More time for life: No planning, shopping, or cleanup.
  • Your own private chef: Cooking exclusively for you, in your kitchen.
  • Local, fresh, and clean: No preservatives, no shortcuts.

“Every week feels like a reset. I eat better, save time, and still enjoy my food. My chef even makes my kids’ lunches — game-changer!”
— Lauren B., Scottsdale, AZ

Designed for Every Lifestyle

No two clients are alike, so no two menus are the same. Our meal prep service adapts to your needs:
  • High-Protein Meal Prep: For athletes and fitness goals
  • Family-Friendly Food Prep Meals: That please even picky eaters
  • Plant-Based and Vegetarian Menus: Full of color and flavor
  • Low-Carb or Gluten-Free Plans: Made with natural ingredients
  • Wellness-Focused Meal Planning: For balanced energy all day
Each week’s plan can include breakfasts, lunches, dinners, and snacks — all portioned, dated, and ready to go.

Sample Weekly Flow

We’re redefining what “meal prep” means in Scottsdale — one kitchen at a time.
Monday

Monday

Chef shops and cooks your meals.

Tuesday → Friday

Tuesday → Friday

You enjoy perfectly portioned dishes straight from your fridge.

Weekend

Weekend

After each cook day, follow up with the client for feedback within 2–3 days.

You stay fueled, focused, and free from “what’s for dinner?” fatigue.

Eat Better, Feel Better

Food is fuel — but it should also be joy. Our chefs bring both to your plate with every meal prep meal they craft. Expect dishes like:
  • Lemon-garlic chicken with roasted vegetables
  • Chili-lime salmon with mango salsa
  • Quinoa power bowls with spicy tahini drizzle
  • Overnight oats layered with protein yogurt and berries
Every dish is balanced, satisfying, and designed for the way you live.
Private Chef For Dinner Party Scottsdale AZ
Personal Chef Prepared Meals At Home Scottsdale AZ

Get Started with Weekly Meal Prep

Ready to skip the meal prep marathon and still eat fresh all week?
Let’s create your personalized plan today.

We’ll discuss your schedule, preferences, and goals — then your chef will handle the rest.

We shop. We cook. We clean. You enjoy.

Call Us: (623) 826-5252
Schedule a Consultation